About Arise & Anchor Therapy
About Arise & Anchor Therapy
At Arise & Anchor Therapy, the goal is simple: to help individuals feel grounded, supported, and empowered to move forward. Life can feel overwhelming at times, but with the right support, growth and healing are always possible.
Arise & Anchor was created from years of experience supporting children, teens, and families through both clinical counseling and case management. This practice brings together that foundation with a forward-thinking approach—integrating proven therapeutic methods with innovative tools like virtual reality counseling to better support real-life growth and change.
While the practice itself is new, it is built on a strong foundation of professional experience, evidence-based care, and a deep commitment to helping clients navigate challenges, build resilience, and prepare for what’s next.
Hi, I'm Talitha Moore, LPC
Helping you feel grounded while growing into your next chapter.
I’m a Licensed Professional Counselor with a background in both clinical counseling and case management. I’ve spent my career supporting children, teens, and families through a wide range of emotional, behavioral, and life challenges—helping them build skills, gain insight, and move forward with confidence.
My experience spans school settings, community-based programs, and behavioral health environments, allowing me to see the bigger picture of what individuals and families are navigating. I’ve worked closely with clients on emotional regulation, communication, behavior management, life skills, and major life transitions.
I’ve always been drawn to this work because of my natural ability to see the good in people—to recognize strengths, find purpose, and help others see possibilities even in difficult moments. Human behavior has always fascinated me, and I approach each client with curiosity, compassion, and respect for their unique story.
Clients often share that they feel safe, understood, and not judged in our work together. Creating that kind of space is important to me. I believe therapy should be a place where you can be open and supported, while also being encouraged to grow.
While I work with a variety of individuals, I’m especially passionate about supporting teen girls and young women as they navigate identity, relationships, and life transitions. At the same time, my practice is open to individuals and families seeking a supportive, grounded, and growth-focused approach to care.
Our approach
We take a holistic and integrative approach to counseling, focusing on the whole person—not just the problem. This means considering emotional, behavioral, relational, and environmental factors to create a path forward that truly fits each individual.
My work is rooted in:
Cognitive Behavioral Therapy (CBT)
Strengths-based and solution-focused strategies
Real-life skill building for everyday challenges
We also incorporate innovative tools such as virtual reality (VR) counseling to support skill development, emotional regulation, and exposure-based experiences in a safe, controlled environment. This allows clients to practice real-world situations with guidance and support, building confidence and resilience.
We believe in helping clients not just cope—but prepare for what’s next, whether that’s improving relationships, building independence, or reaching personal goals.
Why Arise & Anchor
Growth requires both movement and stability.
To arise is to move forward, grow, and step into something new.
To anchor is to stay grounded, steady, and supported through life’s challenges.
Here, you don’t have to choose one or the other—you can have both.
We're passionate about creating a space where clients feel seen, understood, and supported as they grow into who they are meant to be.